Task bracelets can be a task per tag or written really small like I did below... then they stay on your wrist to walk you through the task. Thanks to Caitlin Fisher for the idea!

The first half of the episode covers how to make them and how I'm using them.

Then it's about the launch of Like Your Brain, an ongoing community space for integration and gentle support. Do less, feel better!

The welcome calls are Fri Sep 29 2023 2p EST, and Mon Oct 2 5p EST... hop in if you want to help shape what the space becomes!

Task bracelet pic below, linked on Facebook here, also in the Transcript:

[image description: Mattia’s hand holding a blue coil bracelet with a green tag attached. Written on the paper inside the tag is the following instructions for doing laundry: 1. Fill basket 2. Take downstairs 3. Pockets/fill 4. Add soap 5. Settings/turn on 6. Timer 7. Pull out line dry 8. To dryer 9. Dryer on 10. Hang line dry]

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