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Today on the pod Troy Meadows talks with Tim Lock. They focus a lot of the conversation on sustainability and practical ways to minimize your carbon footprint. 

Tim is an architect and partner at a firm called OPAL where their focus is on sustainable building design. Tim is a subject matter expert in sustainability and they go deep on this topic.  Tim is also a husband, father, and trail runner who loves the ultra side of the sport. They touch on Tim’s background growing up in Maine, what got him into running, and how he balances the demands of a very busy work life with showing up for his family and getting in some training. Toward the end of the episode, They dive into a few questions on what trail and ultrarunners should be thinking about concerning our actions and how they impact the planet.

Coach Sasha Teninty - IG @sasha.teninty

Presi Traverse

Mountain Lakes 100

Bold Coast 50K

On Running Cyclon Program Recyclable shoe

Got Sneakers - Mail in shoe recycling program

Timothy Lock Personal Links

IG - @timothylock

LinkedIn - Timothy Lock

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