Join me as I speak with Dr. Nicole Cain, ND, as we discuss natural strategies for effectively managing anxiety. From mindfulness practices to lifestyle adjustments, Dr. Cain shares her insights and experiences as we explore the impact that personality, genetics, trauma, nutrition, and lifestyle has on the development of anxiety.

What you’ll learn from this episode

• How  trauma affects the development of anxiety disorders
• Common personality traits related to anxiety disorders
• The relationship between OCD & anxiety
• How to manage intrusive thoughts
• Easy strategies to deal with anxiety
• & Much more! 

Resources:

• Dr. Nicole Cain | Website
• Dr. Nicole Cain | Instagram
• Holistic Inner Balance Podcast
• The Body Keeps The Score
• Identifying Panic Attacks

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page