Nicole Alfred the @csectionrecoverycoach is a cesarean recovery coach, massage therapist, and mother of two. She has given birth two times by C-section: one emergent and traumatic, the other empowered and planned. Her different experiences opened her eyes to the abject lack of support mothers receive post-operatively. Nicole sees a need for much more emotional and physical attention. In today's episode, she shares with us the key steps she believes mothers must take, beginning immediately after surgery and through the first 12 weeks postpartum for optimizing  recovery. These steps include restoring healthy digestive function, wound & scar healing, pelvic floor recovery, and connecting with the incision scar to facilitate emotional processing and healing.

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