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170 Anger - What To Do With It
Whether it’s the injustices on the news, your internet being spotty or you’re mad at yourself for eating too many peanut butter coconut balls, anger lives inside us all.
You’ll learn:
- Where there’s anger…there’s grief
- How to dissolve resentment
- A simple, effective 4 step method to diffuse anger in your most ragey moments
- Shape Shift Program LEARN MORE
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
View all episodes
By Paula Parker
4.8
125125 ratings
Whether it’s the injustices on the news, your internet being spotty or you’re mad at yourself for eating too many peanut butter coconut balls, anger lives inside us all.
You’ll learn:
- Where there’s anger…there’s grief
- How to dissolve resentment
- A simple, effective 4 step method to diffuse anger in your most ragey moments
- Shape Shift Program LEARN MORE
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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