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In this interview, Ellen Alden shares why resisting symptoms keeps you stuck and how nervous-system safety, micro “on-the-spot” tools, and gentle brain retraining can turn flares into momentum without chasing more programs.

Lean More About Ellen's myCrew community:
👉 https://stress-less-studio.com/recovery-crew

CONNECT WITH ELLEN ALDEN:
🏠 Ellen's Website - https://stress-less-studio.com
👉 Ellen's YouTube - https://www.youtube.com/@ellenalden-mind-body-healing

📸 Ellen's Instagram - https://www.instagram.com/ellen_mindful_healing
👩‍❤️‍👩 Ellen's Facebook - https://www.facebook.com/ellenaldenmindfulness
 
👉 Ellen's Long Covid Recovery Story - https://youtu.be/1TNphV8nAPw

RESOURCES MENTIONED
📙 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
📗 They Can't Find Anything Wrong by David Clarke, MD - https://amzn.to/3QNZLIh
📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u
📖 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ
📘 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB
📗 The Pain Reprocessing Workbook by Vanessa Blackstone - https://www.amazon.com/Pain-Reprocessing-Therapy-Workbook-Neuroplasticity/dp/1648483763
📗 Think Away Your Pain: Your Brain is the Solution to Your Pain - https://www.amazon.com/Think-Away-Your-David-Schechter/dp/1929997159
📘 Cured: The New Science of Spontaneous Healing by Jeffrey Rediger - https://amzn.to/2FVgCI1
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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