As we are fully into summer (this week officially marked the season), the heat is here and whether you like it or not, the summer clothes are out!

Are you a fan of shorts, swimsuits or a tank top?

If you are getting caught up hearing that inner voice send some negative thoughts, now is to the time to make that mindset shift for the summer and reset those negative thoughts.

In this episode, we hear from four previous guests that will help you make the shift toward a healthier body image!

1) 60. The Missing Step to Success in Your Weight Loss Journey, with guest, Katy Allen

2) 108. Fitness for EveryBODY with guest Kira Onsyko, CPT

3) 1114. How to Have a Better Relationship with Food & Incorporating Body Neutrality with guest Mary Stockhauser, MS, RD, CDN

4) 167. From Atkins to Finding Balance in your 40's with Tara Clark