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Weight loss questions are back, and this one covers everything from calorie deficits to carbs to managing hunger during the day.

We’re talking about what actually matters (and what really doesn’t), how to make changes without burning yourself out, and why doing “less” might actually be the thing that helps you keep going.

If you’ve ever wondered whether you’re eating too little, whether macros matter, or how to stop thinking about food all day… this one’s for you.

What I cover in this episode:

• What people really mean when they say “you’re not eating enough”
 • Why overly aggressive calorie deficits lead to burnout
 • How slowing your weight loss can feel like failure (but isn’t)
 • The mental side of adjusting your calories back up
 • How to start changing your eating habits once you’re aware of them
 • Why small, incremental changes are the key to long-term success
 • A simple way to reduce portions without feeling deprived
 • Whether carb-heavy days actually matter for weight loss
 • Why calories matter more than macro splits
 • Letting go of guilt around food choices when you’re still in a deficit
 • How to manage hunger during the day
 • Why your eating window matters more than you think
 • The concept of “hunger waking up” and how it affects your eating patterns
 • Finding an eating schedule that actually works for you
 • Practical ways to distract yourself when you’re not actually hungry
 • Why there is no one-size-fits-all approach to when you should eat

Support the show

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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