Have you thought about how your sleep affects how you look and feel? We take on a study today that peels back the layers on the importance of sleep.

“A lot of people eat late and don’t give their food time to digest before going to sleep. Eating later almost always destroys my sleep in the rem and deep sleep stages.”

 - Jimmy Moore

In this episode of JIMMY RANTS on the LLVLC Show, I share about a brand new January 2021 study published in the journal Nutrients entitled “Later Meal and Sleep Timing Predicts Higher Percent Body Fat” (LINK TO STUDY: https://www.mdpi.com/2072-6643/13/1/73​ ⁣ The Colorado researchers found that later meal and sleep timing are associated with lower levels of physical activity and higher body fat.⁣ ⁣ Listen in today to hear me share about this important study and running commentary about it!⁣