In this solo episode, Tony flies solo (with Mini Mariana silently judging from the background) and dives into the 5 most powerful skills he’s developed over the last decade—skills that have radically transformed his mindset, relationships, career, and health.

From mastering communication and emotional regulation, to understanding the underrated power of personal branding, self-auditing, and simply taking imperfect action—this episode is packed with tools you can start using immediately to level up your life.

Whether you're deep in your fitness journey, building better mental habits, or trying to grow in your career or personal life, these are the skills that matter more than any hack or shortcut you’ll find online. Plus, drop your own life-changing skill in the Spotify comments—Tony’s reading them all.

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Links to any tools mentioned in the show:

Vinh Giang Social’s + Youtube

https://www.instagram.com/askvinh/

https://www.youtube.com/@askvinh

Joseph Tsar Youtube How To Speak Articulately

https://www.youtube.com/@ttsar

TED Talk Youtube

https://www.youtube.com/@TED

The Iconist: The Art & Science of Standing Out (book)

https://a.co/d/7zgbUly

The Creative Act (book)

https://a.co/d/dVmQIQR

Made To Stick (book)

https://a.co/d/3pOQIqZ

Science and Human Behavior (book)

https://a.co/d/iMOfI4s

Benjamin Franklin’s Virtue Checklist

https://fs.blog/the-thirteen-virtues/

Headspace Meditation App

https://www.headspace.com/

Timestamps: 

(00:00) Intro

(02:20) Why America is fat (tangent)

(08:00) What I consider a “skill”

(12:55) Communication skills

(25:14) Emotional Intelligence 

(33:45) The art of standing out/branding

(44:14) Self auditing

(50:32) The ability to take imperfect action