Cliff Wilson is one of the top bodybuilding coaches having taken his clients to earn over 110 pro cards, 75 professional titles, and 9 world championships.

Doing so using a combination of scientifically proven methods and newer, experience-driven techniques.

He is coming to London on the 28th of September presenting on:

– Theory & Application of Peak Week

– Foundational strategies for success

– Third topic chosen by participants

London Seminar with Cliff on the 28th of Sept.

https://revivestronger.com/product/intensity-is-everything/

Timestamps:

01:03 Cliff starts off with talking about the last 8 months and taking time off training

10:10 Cliff comes to London at the 28th sept. and Cliff will be talking about foundational strategies for a successful prep

18:21 Cliff talks about anecdotal evidence

23:15 Transitioning into an offseason

29:43 Offseason length

31:09 Getting rid of stubborn bodyfat

34:29 Clients and hard time accepting how hard they need to push during a contest prep

43:35 How to deal with people complaining?

49:48 How would Cliff change training volume during a cut/prep

52:55 Reps in reserve or training to failure?

Thanks, please comment, like and subscribe!

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