Today, we're diving back into the murky waters of secrets with none other than the incredible Dr. Katheryn Zerbe. If you've been around the UDE fam for a while, you'll remember her from our earlier episode on secrets and eating disorders (if not, press pause and go listen to that one first—we'll wait). This time around, we're exploring what secrets do to our bodies, why we keep them, and how they might just be fueling more than your midnight snack cravings.

Kathryn Zerbe, MD, FAED, FABP, is a psychiatrist, psychoanalyst, and author of over 150 clinical papers, book chapters, reviews, and 4 books. Her publications include the landmark volumes: The Body Betrayed: Women, Eating Disorders, and Treatment (1993) and Integrated Treatment of Eating Disorders: Beyond the Body Betrayed (2008).

Tweetable Quotes

"Your secrets tell us who we are, but too many secrets with huge content areas that we keep out." - Dr. Kathryn Zerbe

"Eating disorders are often hidden in plain view." - Dr. Kathryn Zerbe

"Secrets may be the greatest problem of all. We don't look at the toll they take on the mind or the body." - Dr. Kathryn Zerbe

"Secrets also make us very aware of where our boundary lies." - Dr. Kathryn Zerbe

" Transparency and sharing the content of a secret or information that might be private is not the point here. It's not about the content. It's not about people knowing. It's about what happens to you and your internal state and your relationships when the secret happens." - Rachelle Heinemann

"We all need somebody to talk to." - Dr. Kathryn Zerbe

Resources

Learn More About Dr. Kathryn Zerbe Here!

Get access to Dr. Zerbe's newest book: Secrets in Psychotherapy: Stories that Inform Clinical Work. Use code 25AFLY1 for 20% off!

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**We will be taking a summer break at the beginning of June! Stick around for the next few episodes before we're off for a couple months!