Discover tips to control nausea and morning sickness during pregnancy, signs you may have an iron deficiency, foods that help ease menopausal symptoms, and finally children's dosage for the DEF! Join us for a day of wellness insights, health tips, and practical advice for maintaining a balanced and vibrant life.

Tune in to hear:

• Nausea and morning sickness during pregnancy (1:59)

• Discoloured nails linked to candida? (4:12)

• Supplements we recommend for toddlers (5:54)

• Are omega 3 oils safe for children? (9:50)

• Menopause and frequent migraines (10:40)

• Importance of magnesium (13:00)

Head to www.paulabenedi.com/episode171 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.