February 19, 2024

#171 - '"Sweat: Uncovering Your Body's Hidden Superpower" with Justin Glaser

57 minutes

https://www.amazon.com/Sweat-Uncovering-Bodys-Hidden-Superpower/dp/B0CMNGYG5Y

https://www.instagram.com/justinglaser7/?hl=en

Thank you for Tuning in to another Episode of the MHS Podcast where we had the pleasure of talking to Justin Glaser the Author of "SWEAT" ✅✅✅✅

More on Justin Glaser below!

👇🏼👇🏼👇🏼👇🏼

Author of "Sweat", a groundbreaking book on sweat's wildly under-appreciated role in health, vitality and disease prevention.

In his early twenties, Justin Glaser faced a significant health crisis that mainstream medicine struggled to address. This challenge forced him to become his own advocate, leading him on a quest for answers in unconventional and unexpected places. His necessary pursuit of knowledge and solutions took many turns, ultimately leading to powerful discoveries that inspired the research and insights shared in his upcoming book. A proud graduate of the University of Michigan, Justin currently calls New York City home, where he continues to explore and advocate for holistic approaches to health and well-being.

The book:

The groundbreaking new book '"Sweat: Uncovering Your Body's Hidden Superpower" reveals sweat's wildly under-appreciated role in health, vitality, and disease prevention. Through a blend of personal narratives, expert interviews, and cutting-edge scientific research, "Sweat" offers a fresh perspective on the profound influence of sweating on our well-being. This book is not just about understanding sweat; it's about harnessing its overlooked power for optimal health in today's world.

In Sweat, readers will discover:

How science is embracing the art of sweating and its ability to unlock unprecedented levels of health and well-being.

Why sauna has been lauded and used by civilizations around the globe.

An exploration of the types of saunas: steam rooms, dry saunas, and infrared saunas.

How our modern civilization has overrun us with toxins and chemicals that require detoxification, and how sweat is a secret weapon.

Groundbreaking research that sheds light on how sweat influences our vitality, longevity, and overall well-being.

One of the world’s most powerful detoxification protocols that has been largely ignored by the mainstream, and how it has transformed the lives of thousands.

Practical insights and actionable advice to make sweating a transformative part of your daily routine.

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