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The words "you're just too sensitive" ring in our ears long after they're spoken—especially when they're used to cover up betrayal. As a trauma-informed coach who survived my own journey through infidelity, I've discovered that most troubled relationships follow a pattern: one partner acts as the "bomb maker" while the other becomes "the bomb." This powerful metaphor, borrowed from relationship expert Jennifer Finlayson-Fife, perfectly captures the dynamic where one person creates chaos while the other absorbs negativity until eventually exploding.

When someone lives a double life through affairs or addiction, they manufacture stress through lies and deception. Their partner feels this constant undercurrent of negative emotion but can't quite identify its source—until discovery happens. Then the explosion occurs. The aftermath leaves both people wondering how to navigate this emotional minefield. Do you recognize signs of a bomb maker? They create emotional outbursts, start arguments with contradictory statements, engage in gaslighting, blame-shift, emotionally manipulate, and place unrealistic expectations on their partner. These behaviors destroy trust, drain energy, and erode self-esteem in devastating ways.

Healing starts with acknowledging what's happening. Set clear boundaries and communicate consequences when they're violated. Instead of trying to control your partner's behavior, focus on what actions you'll take to protect yourself when tensions rise. Create emotional safety within yourself rather than relying on someone else to provide it. Most importantly, get support. While betrayal magnifies these destructive dynamics, with awareness and proper guidance, both partners can learn to recognize these patterns and create healthier relationship dynamics. If you're struggling to navigate betrayal's aftermath, know that healing is possible—and you don't have to do it alone. I've been there, and now I help others find their path to living happily, even after betrayal.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: [email protected] for any comments or questions.

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My website is www.lifecoachjen.com