Sandy Kruse is my biohacking bestie and my faithful partner in our Facebook group Biohacking Menopause. Join us there right now as you are listening to this to join a supportive community of like-minded women who are also going through this transition with you.

Sandy is an expert on hormones, menopause and biohacking. She's my go to for everything about thyroid health and we already did a great podcast together discussing thyroid dysfunction and chronic stress.

Today, however, we are going to talk about hormone testing. So many women are confused on what to test, when to test, IF to test and how.

Sandy is a Registered Holistic Nutritionist, a Certified Metabolic Balance coach who has also done certifications in functional lab testing for nutritionists, hormones & endocrinology and peptides and anti-aging.

Sandy is also trained in how the body, mind and spirit all connect, this is where the "holistic" comes in. She has been working for many years helping her clients, who are mostly over 40, be proactive with their wellness goals, ranging from gut health, hormone balancing, lowering inflammation and thyroid health.

OTHER EPISODES WITH SANDY KRUSE

Hack Your Metabolism

Chronic Stress & Thyroid Dysfunction

RESOURCES

Association for naturopathic doctors: https://naturopathic.org/

A4M functional medicine doctor search https://www.a4m.com/find-a-doctor.html

Menopause society doctor search https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx

Precision analytical provider search https://dutchtest.com/find-a-dutch-provider/

Gary Brecka https://www.garybrecka.com/

Contact Sandy Kruse:

Instagram, Threads, Twitter & TikTok @sandyknutrition Facebook Page: Sandy K Nutrition Facebook Private Women's 40+ Group: Sandy K Nutrition Health & Lifestyle Queen

Podcast: Sandy K Nutrition Health & Lifestyle Queen

YouTube: Sandy K Nutrition: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg

Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠Biohacking Menopause⁠⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support