We can't heal what we don't feel.

Unfortunately, one of the greatest powers of toxic shame is that it creates automatic, unconscious defenses: like Idealization, repression, denial, dissociation.

So most people don't heal this shame and end up passing it down to their children, through hierarchal power structures, coercion, and denial.

Dysfunctional Family Rules: Chaos or Control, Perfectionism or Anomie, Blame self or others, Denial of freedoms,

John Bradshaw's website.

Buy the book, Healing the Shame that Binds You

Read the TOXIC SHAME article from Very Well Mind.

Read Julie's Medium Blog.

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. 

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