Pam Sherman is a menopausal woman and can speak to us, on our level, about fitness. She has been passionate about exercise her whole life. She became a group exercise instructor and personal trainer in 1997 and has loved inspiring women on their health/wellness journeys. She is also a coach on the FitRadio and TerraCore apps, an international speaker and a personal fitness coach.

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠here⁠.

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Contact Pam Sherman: Website: www.theperfectbalance.guru Instagram: @pam_sherman1

TikTok @pam_sherman1 YouTube @Pam Sherman Facebook Pam Sherman

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