I’m back in London and due to popular demand, I decided to share some tips on how to eat healthy when traveling, my ideal breakfast in Brazil, the role of adaptogens, and finally help you discover the concept of training the muscles of the mind! Join us for a day of well-being and practical tips for staying healthy and balanced wherever your adventures take you!

Tune in to hear:

• Let life guide you (2:00)

• Paula’s skincare routine (5:00)

• How to eat healthy without a kitchen (9:00)

• Discovering the magic of nature's remedies (15:56)

• Nature's brain boosters (17:30)

• The mushroom of eternal youth (20:13)

• What you need to know before buying mushroom supplements (23:06)

• Deactivate the beliefs that don't serve you (24:53)

Head to www.paulabenedi.com/episode172 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.