Are you giving your body the rest it truly deserves? In this episode, Meg delves into the indispensable benefits of rest. Using a relatable analogy of a phone's battery, Magnet explains why rest is essential, challenging the negative perceptions around taking breaks. With her first child on the way and impending maternity leave, she underscores rest's critical role in mental and physical health. Discover the top five benefits of rest and how to welcome it into your life for improved productivity, creativity, mood regulation, and a stronger immune system. Meg's website: <a href='http://www.meg-mccabe.com'>www.meg-mccabe.com</a> Meg's Instagram: <a href='http://www.instagram.com/meg_mccabe/'>www.instagram.com/meg_mccabe/</a> New Full and Thriving YouTube Channel: <a href='https://bit.ly/3V6reYx'>https://bit.ly/3V6reYx</a> Sign up for a free 1:1 coaching consultation with Meg <a href='http://bit.ly/3A1Cw5r'>http://bit.ly/3A1Cw5r</a> Download and Listen to these free 200 eating disorder recovery affirmations: <a href='http://megmccabe.lpages.co/200-recovery-affirmations/'>megmccabe.lpages.co/200-recovery-affirmations/</a> Grab your Full and Thriving Merch!! <a href='https://www.etsy.com/shop/RecoveryCollective'>https://www.etsy.com/shop/RecoveryCollective</a> The Recovery Collective Instagram: <a href='http://www.instagram.com/the_recoverycollective/'>www.instagram.com/the_recoverycollective/</a> Watch and Subscribe to The Meg and Anne-Claire Show <a href='https://bit.ly/3cdHfIx'>https://bit.ly/3cdHfIx</a>

Are you giving your body the rest it truly deserves? In this episode, Meg delves into the indispensable benefits of rest. Using a relatable analogy of a phone's battery, Magnet explains why rest is essential, challenging the negative perceptions around taking breaks. With her first child on the way and impending maternity leave, she underscores rest's critical role in mental and physical health. Discover the top five benefits of rest and how to welcome it into your life for improved productivity, creativity, mood regulation, and a stronger immune system. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ New Full and Thriving YouTube Channel: https://bit.ly/3V6reYx Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollective The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx

Are you giving your body the rest it truly deserves? In this episode, Meg delves into the indispensable benefits of rest. Using a relatable analogy of a phone's battery, Magnet explains why rest is essential, challenging the negative perceptions around taking breaks. With her first child on the way and impending maternity leave, she underscores rest's critical role in mental and physical health. Discover the top five benefits of rest and how to welcome it into your life for improved productivity, creativity, mood regulation, and a stronger immune system. Meg's website: <a href="http://www.meg-mccabe.com" rel="noopener noreferrer">www.meg-mccabe.com</a> Meg's Instagram: <a href="http://www.instagram.com/meg_mccabe/" rel="noopener noreferrer">www.instagram.com/meg_mccabe/</a> New Full and Thriving YouTube Channel: <a href="https://bit.ly/3V6reYx" rel="noopener noreferrer">https://bit.ly/3V6reYx</a> Sign up for a free 1:1 coaching consultation with Meg <a href="http://bit.ly/3A1Cw5r" rel="noopener noreferrer">http://bit.ly/3A1Cw5r</a> Download and Listen to these free 200 eating disorder recovery affirmations: <a href="http://megmccabe.lpages.co/200-recovery-affirmations/" rel="noopener noreferrer">megmccabe.lpages.co/200-recovery-affirmations/</a> Grab your Full and Thriving Merch!! <a href="https://www.etsy.com/shop/RecoveryCollective" rel="noopener noreferrer">https://www.etsy.com/shop/RecoveryCollective</a> The Recovery Collective Instagram: <a href="http://www.instagram.com/the_recoverycollective/" rel="noopener noreferrer">www.instagram.com/the_recoverycollective/</a> Watch and Subscribe to The Meg and Anne-Claire Show <a href="https://bit.ly/3cdHfIx" rel="noopener noreferrer">https://bit.ly/3cdHfIx</a>

172. Revolutionize Your Mindset: 5 Surprising Benefits of Rest You Need To Know

Full and Thriving Podcast: A Mental Health and Personal Development Podcast Welcome to Full and Thriving, the essential podcast for people seeking mental healing and personal growth, ready to reconnect with their true selves, reclaim their voice, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations. Join us as we explore empowering topics such as healing from disordered eating and body image challenges, setting boundaries, speaking up for yourself and your ideas, overcoming the fear of rejection, learning to say no, the power of self-expression, and breaking the habit of over-apologizing. With a mix of insightful guest interviews and thought-provoking solo shows, you'll gain the tools and inspiration needed to live a life that is truly full and thriving. Tune in each week for episodes that span psychology and mental health, designed specifically to empower perfectionists and people pleasers. Discover how to embrace your authenticity, build resilience, and thrive in every aspect of your life. Don't miss out—subscribe now and start your journey towards a more authentic, empowered, and fulfilling life! Keywords: eating disorders, body image, meantal health perfectionists, people pleasers, authenticity, reclaim power, live boldly, Meg McCabe, Life Coach, Eating Disorder Recovery Coach, setting boundaries, speaking up, overcoming fear of rejection, learning to say no, self-expression, over-apologizing, psychology, mental health, empowerment, self-discovery. Hosted by Meg McCabe a CCI Certified Eating Disorder Recovery Coach based in West Hartford, CT. She's the Founder of The Recovery Collective, a global, eating disorder recovery community focused on healing through connection. She's a passionate educator, speaker, group facilitator, retreat host, and mental health advocate.&nbsp;

Health & Fitness

Mental Health

Education

Self-Improvement

Full and Thriving Podcast: A Mental Health and Personal Development Podcast Welcome to Full and Thriving, the essential podcast for people seeking mental healing and personal growth, ready to reconnect with their true selves, reclaim their voice, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations. Join us as we explore empowering topics such as healing from disordered eating and body image challenges, setting boundaries, speaking up for yourself and your ideas, overcoming the fear of rejection, learning to say no, the power of self-expression, and breaking the habit of over-apologizing. With a mix of insightful guest interviews and thought-provoking solo shows, you'll gain the tools and inspiration needed to live a life that is truly full and thriving. Tune in each week for episodes that span psychology and mental health, designed specifically to empower perfectionists and people pleasers. Discover how to embrace your authenticity, build resilience, and thrive in every aspect of your life. Don't miss out—subscribe now and start your journey towards a more authentic, empowered, and fulfilling life! Keywords: eating disorders, body image, meantal health perfectionists, people pleasers, authenticity, reclaim power, live boldly, Meg McCabe, Life Coach, Eating Disorder Recovery Coach, setting boundaries, speaking up, overcoming fear of rejection, learning to say no, self-expression, over-apologizing, psychology, mental health, empowerment, self-discovery. Hosted by Meg McCabe a CCI Certified Eating Disorder Recovery Coach based in West Hartford, CT. She's the Founder of The Recovery Collective, a global, eating disorder recovery community focused on healing through connection. She's a passionate educator, speaker, group facilitator, retreat host, and mental health advocate. 

Share 172. Revolutionize Your Mindset: 5 Surprising Benefits of Rest You Need To Know

Sign up to save your podcasts

172. Revolutionize Your Mindset: 5 Surprising Benefits of Rest You Need To Know

172. Revolutionize Your Mindset: 5 Surprising Benefits of Rest You Need To Know

More shows like Full & Thriving: A Mental Health and Personal Development Podcast

Food Psych Podcast with Christy Harrison

A Changed Mind | Mindset That Matters

Being Well with Forrest Hanson and Dr. Rick Hanson

The Diary Of A CEO with Steven Bartlett

ShrinkChicks

The Eating Disorder Therapist

Diet Culture Rebel Podcast

Huberman Lab

Beyond Body

Life After Diets

Seems Like Diet Culture

Recover To Flourish | Eating Disorder Recovery Podcast

The Mel Robbins Podcast

Unrestrict-ED

The Oprah Podcast