Time Stamps

0:00 Intro + Announcements

6:25 Dialed Health Shred Details

27:53 Goals + Race Schedule

30:11 Insomnia

The Adventure Stache Podcast

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@theadventurestache

Apple: Derek Teel on strength training for cyclists

Spotify: Derek Teel on activation and double everesting

The Endurance Exchange

https://www.enduranceexchange.com/event/b456a4d9-8e56-4d93-a707-571fbebfb5f9/summary

The Dialed Health Shred - 30 Day Fat Loss Challenge For Cyclists

https://mailchi.mp/3d0f709ae248/dialed-health-shred-2024

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Strength Training For Cyclists - 7 Day Free Trial

⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠

Dialed Health Social

⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠

⁠⁠⁠⁠https://www.instagram.com/dialedhealth/