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172. There are no solutions only trade-offs, with Raphael Bender
Resources mentioned in the episode:
- Ice baths reduce strength gains from training here
- Running makes you stiff here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
- Pilates Certification
- Visualized Anatomy
Become a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
View all episodes
By Raphael Bender
4.4
105105 ratings
Resources mentioned in the episode:
- Ice baths reduce strength gains from training here
- Running makes you stiff here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
- Pilates Certification
- Visualized Anatomy
Become a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
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