On today’s episode of the LLVLC Show, Jimmy digs into a study that shows some positive results about Keto.

“The increase in LDL-C is why a lot of people avoid keto.”

 - Jimmy Moore

Jimmy breaks down a December 2020 study from researchers at Virta Health (Phinney. Volek, Hallberg, Krause) published in the journal Cardiovascular Diabetology entitled “Impact of a 2-year trial of nutritional ketosis on indices of cardiovascular disease risk in patients with type 2 diabetes” (https://cardiab.biomedcentral.com/articles/10.1186/s12933-020-01178-2 )

 showing cardiovascular risk factors such as small LDL particle numbers and a CIMT improved in those who were in nutritional ketosis.

Tune in for this simulcast from the Keto 4 The Soul room on Clubhouse!⁣