Daily Dietitian Podcast

173. Gut-Brain Health: What to eat for a healthier gut

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I love talking about gut health because there are many new studies coming out with impressive findings. The reason why it has taken so long to study bacteria is because there are millions of bacteria living inside our bodies and we did not have the tools to see the different types of bacteria. 

In this episode you will learn about:

  • The difference between pre and probiotics
  • The number one missing nutrient many people lack in the diet
  • How much fiber is needed in your diet
  • Easy recipes to support gut health
  • And more!

    • Refer to the blog post with this episode for more resources. Gut-Brain Health: What to eat for a healthier gut


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    Daily Dietitian PodcastBy Stacy Mitchell, RDN, LD, CPT
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