Siim Land Podcast

#173 Q&A with Dr Paul Saladino, David Choi and Siim Land

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 This podcast is a recording of the live webinar I did with Dr Paul Saladino at David Choi's Biohack the World event. 

Timestamps:

  • Biohack the World by David Choi 01:01
  • Paul Saladino Introduction 07:00
  • Problems With Western Medical Paradigm 13:00
  • Indigenous Ancestral Diets 18:00
  • Where Humans Carnivorous 24:50
  • Do You Need Plants 31:00
  • Importance of Soil Health 41:00
  • Siim Land Introduction 48:00
  • Benefits of Time Restricted Eating 50:00
  • Fasting VS Calorie Restriction 57:30
  • Autophagy Effects On Eating Frequency 01:01:30
  • Eating Early Vs Eating Late in the Day 01:13:04
  • Melatonin, Sleep, and Autophagy 01:17:07
  • How to Prevent Sarcopenia 01:27:10
  • Animal Protein Ranking and Dairy 01:33:23
  • Does Fermentation Reduce Plant Toxins 01:42:45
  • Polyphasic Sleep and Naps 01:55:00 

    • Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
  • Link to the podcast on Spotify
  • Link to the podcast on CastBox
    • Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount!

    If you want to support this podcast, then I’d greatly appreciate if you could join my Patreon community. You’ll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

     Click Here to Support the Show on Patreon! 

     Show Notes
    • Get BiOptimizers kApex Digestive Enzymes for Increased Fat Burning with a 10% Discount!
  • Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount!
  • Metabolic Autophagy Master Class
  • Quicksilver Scientific’s NAD Gold 10% Discount
  • Get Paleo F(x) 2020 Tickets at a Discount!
  • My NEW BOOK Metabolic Autophagy
  • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
  • Get the Metabolic Autophagy Program
  • Keto Adaptation Manual Book
  • Watch the Biohacking Bootcamp Videos on Patreon
  • Use the Code SIIM for a 10% discount on BluBlox Glasses
  • Use the Code redsiim at Redlightrising.co.uk
  • Body Mind Empowerment Handbook
  • Keto Fit Program
  • Keto // IF Program

    • Stay Empowered

    Siim

     

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