Ready to redefine your relationship with social media? In this powerful conversation, host Maraya Brown invites “The Queen of Facebook,” Mari Smith, to explore the hidden ways social media affects mental health—from FOMO and comparisonitis to the negativity traps behind algorithm-driven content.

Discover how Human Design offers a highly personalized approach to authentic marketing, better boundaries, and less burnout, whether you’re a busy entrepreneur or simply craving a healthier online life.

Mari also shares her experience as a leading social media strategist, insights on keeping your digital assets safe amid changing platform policies, and actionable tips for balancing your mental wellness with an online presence.

Plus, learn how Human Design can transform the way you make decisions and connect with your audience by tuning into your body’s inner authority.

Topics Covered:

• The four biggest social media pitfalls harming women’s mental health

• Going from COMO to JOMO: Taking back control of your online habits

• Facebook’s policy changes & how to protect your content

• Harnessing Human Design in marketing, decision-making, and burnout prevention

• Building authentic relationships in a comparison-driven digital world

If you’re ready to show up online with more confidence, clarity, and joy, don’t miss this episode.

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Timestamps:

• 01:00 – Welcome & Introduction
• 03:00 – How Social Media Affects Mental Health
• 06:00 – Four Biggest Pitfalls for Women
• 10:00 – Coping with the Social Media “Monster”
• 14:31 –  Protecting Your Digital Assets
• 18:01 –  Introduction to Human Design
• 20:15 –  Applying Human Design in Daily Life
• 26:01 –  Marketing According to Your Human Design
• 31:01 –  Boundaries & Authenticity
• 36:01 –  How to Work with Mari Smith
• 39:01 –  Final Takeaways 

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Connect with Mari:

• Facebook Business Page: facebook.com/marismith

• ‘Social Scoop’ Facebook Group: facebook.com/groups/marismithleaders

• Personal Profile: facebook.com/maris

• Instagram: instagram.com/mari_smith

• LinkedIn: linkedin.com/in/marismith

• Grab your free Human Design chart: www.mybodygraph.com

• Join Mari’s community: https://marismithsuperstars.com/

• Explore her courses & consulting: www.marismith.com

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The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset

Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

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Free Wellness Resources

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

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Subscribe to The Women’s Vibrancy Code Podcast

Listen on Apple Podcasts, YouTube, and Spotify.

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Connect with the Show

Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group

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Apply for a Call with Maraya Brown

Start your journey with personalized support. Apply here: https://marayabrown.com/call

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About Maraya Brown

Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

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Disclaimer

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.