Today, we delve into the intricate aspects of a woman's cycle and reproductive health. Discover what you need to know about the luteal phase of a woman's cycle and its midpoint, the functions of progesterone during pregnancy, and the symptoms of LPD (Luteal Phase Defect). Get ready to learn about the menstrual cycle holistically!

Tune in to hear:

• Podcast round-up (2:22)

• The key hormone for conception (3:30)

• The vital role of progesterone in pregnancy (7:09)

• Understanding luteal phase defect (9:10)

• Essential tools to track your menstrual cycle (12:35)

• Navigating solutions for low progesterone (13:31)

Head to www.paulabenedi.com/episode173 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.