Here they are!

1. Thinking that training “like a man” will “turn them into a man”
2. Doing too much intense cardio before resistance training 
3. Relying heavily on band work
4. Doing too much high volume work BEFORE your heavy sets
5. Never pushing for strength PR’s
6. Never pushing for volume PR’s
7. Being afraid of chest and arm training
8. Spending too much time on core training
9. Doing too many leg training sessions
10. Training 6-7 days/week

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