Sometimes we get so caught up in doing more and more for our business that we forget that we need to do more for ourselves. Taking care of ourselves outside of work matters. It gives us renewed creativity and energy while helping us be calm and thoughtful. In this episode, I talk about the top 10 things I do to ground myself offline, plus some that I would like to work on. Let me know if any resonate with you!

In this episode, you’ll hear…

1. How movement and community can be a great combo.
2. The importance of only doing one thing at a time and taking breaks from tech.
3. How art can give us inspiration and be an outlet for big feelings.
4. Nonfiction books and YouTube channel recommendations
5. A reminder to book your annual health exam!!

Click here to find the full show notes and transcript for this episode.

RESOURCES:

1. 79. Feeling Business Burnout? Honor Your Energy
2. Cecilia Blomdahl’s YouTube Channel: Gorgeous videos from an island close to the North Pole.
3. Hannah Adkins’ YouTube Channel: British lifestyle videos that celebrate every season.
4. Kahvihuone8487’s YouTube Channel: Day in the life videos from Helsinki, Finland.
5. Moving On Doesn't Mean Letting Go: Gina Moffat's book about grief.

CONNECT:

1. Sam on Instagram
2. Sam on Facebook
3. On Your Terms® on Instagram

DISCLAIMER

Produced by NOVA Media