ON today’s episode of The LLVLC Show Jimmy welcomes Lesya Hozapfel to talk about carb cycling for optimal women’s health.

“I originally didn’t approach keto as a lifestyle, but instead as just a diet. I lost all this weight and gained it all right back.”

Lesya Hozapfel

Lesya Hozapfel is a Nutritionist and Mama of two girls. She’s lost 110 lbs with Clean Keto and now helps women lose the weight they want with a Holistic Clean Keto Lifestyle without obsessing over calories and macros.

In this interview, Jimmy talks to ketogenic diet nutritionist Lesya Holzapfel about the complex and misunderstood concept of carb cycling. So many people in the keto community take a hard-nosed approach to introducing more carbohydrates into the diet on purpose, but Lesya makes the case that it comes with incredible benefits to the health of women especially. Jimmy and Lesya hit on all kinds of issues about keto in this insightful interview today!