格言："Step into the discomfort; it's where the magic happens."走進不安的地方，奇蹟就在那裡發生。

挑戰問題："How do I feel about asking for help, and what might that look like in practice?"我對尋求幫助的感覺如何，實際操作中會是什麼樣子？

我的回答：I often feel quite nervous about asking for help. For example, recently I ran out of data on my phone and needed internet access. I was wondering if the driver could share his hotspot with me, but I hesitated to ask. It took me almost 15 minutes into the drive to finally speak up. To my surprise, the driver was more than happy to share his internet with me. This experience reminded me that many people enjoy helping others, and I shouldn’t be so worried about rejection. Asking for help can often lead to a positive outcome for both sides.

我常常對尋求幫助感到非常緊張。舉個例子，最近我的手機數據用完了，需要上網。我在想司機是否可以分享他的熱點給我用，但我猶豫著沒開口。一直到車程過了將近15分鐘，我才鼓起勇氣說出口。讓我驚喜的是，司機非常樂意與我分享他的網絡。這次經歷提醒了我，很多人其實很樂於助人，我不應該那麼害怕被拒絕。尋求幫助往往會為雙方帶來積極的結果。

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五個較難單詞及其解釋：

親愛的聽眾們，

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