In this episode of Full and Thriving, we welcome special guest Lily Thrope, LCSW, a licensed clinical social worker and the founder of Thrope Therapy. Lily specializes in helping individuals heal eating disorders and body image issues, taking a compassionate and authentic approach.

Episode Highlights:
- How to break free from the cycle of constant striving and never feeling like enough.
- The importance of body acceptance and therapy in mental health and well-being.
- Strategies to combat burnout and the importance of meeting your own needs
- Practical tips to feel “enough” without overworking or overextending yourself.
-Embracing the need to slow down in a fast paced world.



Key Takeaways:
1. Body Acceptance: Learn how to embrace your body with compassion and let go of the unrealistic standards set by society.
2. Healing Burnout: Understand the importance of slowing down and meeting your own needs
3. Embracing community: Discover how community helped heal Lily’s relationship with dieting and constant striving.

Resources Mentioned:
Lily Thrope's Website: https://thropetherapy.com
Lily’s Instagram: @thropetherapylcsw
Email: [email protected]

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