On the HEAL blog this week...3 Steps To Love Your Inner Critic (Don't Believe Everything You Think!)

Brook Bralove is a seasoned Psychotherapist whose extensive career has been dedicated to engaging with clients through talk therapy. Her compassionate guidance has helped her clients grappling with issues spanning from depression and anxiety to trauma and relationship issues. In this episode, Brooke unveils for us a lesser-known therapeutic approach to healing trauma that you have probably never heard of. It's called Accelerated Resolution Therapy, acronymically known as ART. Brook sheds light on the profound efficacy of ART in healing trauma, and recounts the instrumental role that ART played in her own healing journey. You can find Brook at her website HERE

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