Dr Brandon Roberts is a man of science who is also deeply involved in the field himself.

With a PhD in Muscle Biology, a notorious fitness writer for well-established reviews/website, a coach for the Strength Guys and a competitive Natural Bodybuilder. This gives Brandon unique perspectives and the ability to have a full view of what’s going on in the lab vs. the gym.

Today we talk about new discoveries within the muscle hypertrophy sphere, all wasn’t as clear as we once thought and close on some discussion surrounding sleep.

Timestamps:

02:31 Brandon talks about Sarcoplasmic Hypertrophy

06:34 Brandon speaks about his study looking at sarcoplasmic hypertrophy

15:49 is sarcoplasmic hypertrophy chronic or acute

19:18 anecdotal evidence and bodybuilders have been right a lot of times. Furthermore, Brandon talks about hypertrophy pathways

22:23 Myofibrillar packing. What is it?

26:24 Current application and validity of the research as of yet?

30:10 What's the cap of repetitions?

31:33 Brandon's take on pump work techniques

34:00 Brandon digs into sleep

40:58 What variables to track

43:29 Social jetlag

44:39 Are naps beneficial?

https://medium.com/swlh/sarcoplasmic-hypertrophy-420bcdd15114

https://www.researchgate.net/profile/Brandon_Roberts5

https://www.instagram.com/brob_21/

http://www.fitnessandphysiology.com/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=jQeFMDiHF_s

__

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/ugcp-ebook/

Primer Phase Ebook:

• https://revivestronger.com/primer-phase/

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices