In this episode Jessi shares insights around common questions that deserve straight forward answers and where she's changed her mind: 

• Why can I know a lot about building a positive body image, yet it still feels so hard?

She recaps a recent workshop she hosted for her Food Freedom Online Program clients, shares tangible practices for building body confidence, discusses the nuanced difference between dieting and diet culture, and offers advice on how to evaluate if pursuing weight loss is the right choice for you. She also touches on finding the right support for your fitness and fat loss goals, and how to safeguard against falling back into diet culture.

Mentioned in the show:

Ep 169 - Her Story- How Amelia Found Mental AND Body Freedom → In the episode Amelia shares her experience focusing first on healing her relationship with food then pursuing fitness and weight loss goals.

Sohee Lee Carpenter on Instagram: https://www.instagram.com/soheefit

___

Want more weekly wisdom for a well-lived life? Join the newsletter crew: https://jessijean.com/newsletter

____

Stay connected:

Instagram: https://www.instagram.com/jessijeannn

Tiktok: https://www.tiktok.com/@jessijeannn

Youtube: https://www.youtube.com/jessijeannn

Email: [email protected] 

_____

Timestamps:

• [3:19] Why does building a positive body image feel so elusive?