On today’s episode of the LLVLC Show, Dr. Will Cole stops by to talk all about a functional medicine perspective on Intuitive Fasting.

“People have intuitively used fasting for thousands of years. I think there should be a mindfulness to both food and fasting.”

Dr. Will Cole

In this interview, Jimmy welcomes in his longtime friend, podcaster, and functional medicine practitioner named Dr. Will Cole (@drwillcole). He is the host of The Art Of Being Well podcast and the international bestselling author of the books KETOTARIAN and THE INFLAMMATION SPECTRUM. Dr. Cole just released his brand new book about fasting entitled INTUITIVE FASTING which is the focus of today’s chat. Watch this interview to hear what makes his approach to fasting so different, why listening to and trusting your body is important when fasting well, and so much more! The former cohosts of Keto Talk are back together again in this special conversation.

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.

Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop.

Dr. Cole’s INTUITIVE FASTING book: https://www.amazon.com/Intuitive-Fasting-Four-Week-Intermittent-Metabolism/dp/059323233X

Dr. Cole’s The Art Of Being Well podcast: https://drwillcole.com/podcast

Dr. Cole’s official website: http://www.drwillcole.com