On today’s episode of the LLVLC Show, Jimmy welcomes Jessica Ancaya to talk about Chakra and becoming a Holistic Keto Goddess.

“Downtime is essential to healing. Emotional balance in itself is also key in helping to fight disease.”

Jessica Ancaya

In today’s episode, Jimmy chats with a nurse practitioner, podcaster, and ketogenic diet enthusiast named Jessica Ancaya (@holisticketogoddess) about the work she is doing with her patients to get them on the road to better health. One of the things she adds in to the keto approach is the concept of chakra–energy points in the body that need to be unblocked and opened in order for the mind, body, and soul to work the way they are intended. Watch as Jimmy and Jessica have an amazing conversation about the interconnection between diet, energy, mindset, and more!

Jessica Ancaya is a nurse practitioner and mother of 3 that strives to promote healing and minimize injury in your precious body! Her primary mission is to educate you and help provide tools for the incorporation of holistic wellness, ketogenic diet, and intermittent fasting into your life. Jessica has genuinely found the integration of these three things to be the key to healing your inner goddess.

Holistic Keto Goddess official website: http://www.holisticketogoddess.com

Keto and Energetic Wellness For You podcast: https://holisticketogoddess.com/podcast

Jessica Ancaya on YouTube: https://www.youtube.com/channel/UCY5s8yrQYqo6IGNrvAmuLvw

Jessica interview with Jimmy on her podcast: https://youtu.be/X5OplhZaYo0