Today I have a deep appreciation for my body. For too long, I abused it with alcohol, lack of exercise and poor nutrition.An injury ended my professional football career in my early twenties.I’ve carried these injuries ever since.More recently, I’ve been told to stop running, moving, deadlifting…But my body just took me on an 88.5 mile (145 km) adventure over four days. And I feel incredible.Most anything is possible if you treat your body well.

Today I have a deep appreciation for my body. For too long, I abused it with alcohol, lack of exercise and poor nutrition. An injury ended my professional football career in my early twenties. I’ve carried these injuries ever since. More recently, I’ve been told to stop running, moving, deadlifting… But my body just took me on an 88.5 mile (145 km) adventure over four days. And I feel incredible. Most anything is possible if you treat your body well.

Today I have a deep appreciation for my body.&nbsp;For too long, I abused it with alcohol, lack of exercise and poor nutrition.An injury ended my professional football career in my early twenties.I’ve carried these injuries ever since.More recently, I’ve been told to stop running, moving, deadlifting…But my body just took me on an 88.5 mile (145 km) adventure over four days.&nbsp;And I feel incredible.Most anything is possible if you treat your body well.

17490 - Why your body is incredible

A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the original spirit of podcasting brought back to life by two people sitting down, going deep, and seeing what meaningful conversation can awaken.

For lots of free downloads and to learn more about Andy check out the links below:

To train with Andy check out - https://andyramage.com/
To train with Andy as a coach - https://coachbusiness.school/
To download the Dryy app - https://dryy.disciplemedia.com/signup/BEeW9R

Health & Fitness

Education

Self-Improvement

A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the original spirit of podcasting brought back to life by two people sitting down, going deep, and seeing what meaningful conversation can awaken. For lots of free downloads and to learn more about Andy check out the links below: To train with Andy check out - https://andyramage.com/ To train with Andy as a coach - https://coachbusiness.school/ To download the Dryy app - https://dryy.disciplemedia.com/signup/BEeW9R

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17490 - Why your body is incredible

17490 - Why your body is incredible

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