When it comes to optimizing our health and well-being, we often focus on nutrition, fitness, and sleep. However, there's a powerful tool that can provide valuable insights into our body's inner workings: wearable technology.

In today's episode, we dive into the world of smart rings and their impact on longevity with Dorothy Kilroy, the Chief Commercial Officer of Oura, a leading health tracking smart ring. With a background in healthcare and a passion for empowering individuals to take control of their health, Dorothy shares her expertise on how Oura is revolutionizing the way we monitor and improve our well-being.

Throughout the discussion, we explore the key features of Oura, including its ability to track sleep, stress, heart health, and women's reproductive health. Dorothy emphasizes the importance of understanding our body's unique responses to stressors and how Oura's advanced biometric tracking can help us make informed decisions about our lifestyle choices.

From the significance of Heart Rate Variability (HRV) in assessing stress levels to the groundbreaking research on women's health and menopause, this episode is packed with valuable insights and practical tips for optimizing your health and longevity.

Join us as we uncover the potential of wearable technology in the quest for a healthier, happier, and longer life. Get ready to be inspired and empowered to take control of your well-being with the help of Oura and Dorothy Kilroy's expert guidance.

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