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In this episode of "A Changed Mind", our host, David Bayer, offers a powerful perspective on anxiety, challenging conventional beliefs about its nature and treatment. David proposes that anxiety itself isn't the problem, but rather the fear of anxiety.

David suggests embracing anxiety without fear as a path to healing, framing it as tension leaving the body.

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What We Explored This Episode

1:45 Anxiety as tension leaving the body

Memorable Quotes"You were never broken. You were just believing a lie.""The problem is not the anxiety. The problem is your fear of the anxiety.""Anxiety isn't your enemy. It's tension leaving your body."Connect With David

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