Today we talk about empowering yourself on menopause so you can ask your doctor the right questions when you are going through the menopause transition.

Stephanie Shaw gives us the right tools that she has used with her clients that are effective and simple. Stephanie is a health & wellness speaker and the host of the "Hello, Hot Flash." Podcast, which, you can guess, is a show, like mine, dedicated to a woman going through the menopause transition. Stephanie loves to educate and has transformed her journey of overcoming a challenging two year illness of her own into a thriving nutrition coaching and online menopause-educator career. Stephanie has two holistic nutrition certifications and a Masters of Science from Northeastern University.   She helps her clients manage their hormones, take control of their weight, get their energy back, and slow down the aging process.

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠here⁠⁠.

Check out the ⁠Menopause Method training⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠Institute of Menopause Medicine⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you.

Check out the ⁠Hack My Age menopause programs⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Course: https://HelloHotFlash.com/mastering-menopause Free: https://www.hellohotflash.com/hormone-quiz

Contact Stephanie Shaw:

https://www.HelloHotFlash.com https://www.StephanieLynnShaw.com https://www.linkedin.com/in/stephanielynnshaw/ https://www.instagram.com/hellohotflashpodcast/ https://www.pinterest.com/hellohotflashpodcast/ https://www.facebook.com/groups/hellohotflashpodcast https://www.facebook.com/hellohotflashpodcast www.tiktok.com/@hellohotflashpodcast [email protected]

RESOURCES:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8020496/

https://aaic.alz.org/downloads2020/2020_Race_and_Ethnicity_Fact_Sheet.pdf

https://womensmidlifehealthjournal.biomedcentral.com/articles/10.1186/s40695-022-00073-y

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