Are you navigating leadership in a world where uncertainty, anxiety, and hormonal shifts collide?

In this empowering conversation, Women’s Vibrancy Code host Maraya Brown, sits down with psychologist, international speaker, and Noteworthy CEO Dr. Alessandra Wall to share a refreshingly real blueprint for high-achieving women who want to lead boldly — without burning out.

In this episode, you’ll learn how to:

• Use the “Cut, Keep, Double Down” strategy to stay clear-headed and intentional during turbulent times
• Reframe perimenopause and hormonal transitions as a superpower, not a setback
• Master “the pause” to reclaim agency, make powerful decisions, and protect your energy
• Shift your inner dialogue to move from fear-based thinking to possibility-driven leadership
• Build a lasting legacy by prioritizing rest, community, and radical self-advocacy

Whether you're running a company, building your vision, or simply striving to lead yourself with more authenticity, this conversation offers the mindset shifts and practical reflections you need to thrive in every season.

Connect with Dr. Alessandra Wall:

• Website: https://noteworthyinc.co
• Instagram: @drwallsays
• LinkedIn: https://www.linkedin.com/in/dralessandrawall 

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Feeling exhausted and burnt out? It’s time to hit PAUSE.

Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day.

Save your seat now: https://marayabrown.com/pause/

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The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset

Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

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Free Wellness Resources

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

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Subscribe to The Women’s Vibrancy Code Podcast

Listen on Apple Podcasts, YouTube, and Spotify.

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Connect with the Show

Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group

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Apply for a Call with Maraya Brown

Start your journey with personalized support. Apply here: https://marayabrown.com/call 

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About Maraya Brown

Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

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Disclaimer

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.