The Anxiety Chicks

175. The Paradox of Self-Care: Why More May Lead to Increased Anxiety

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Welcome back to the Anxiety Chicks Podcast! In this episode, Alison and Taylor dive into the challenges faced by perfectionists and people-pleasers when it comes to prioritizing self-care. If you often find yourself putting others' needs before your own or feel guilty about taking time for yourself, this episode is for you!


Key Topics Discussed

Understanding the Struggle

  • The pressures of perfectionism and people-pleasing.
  • How these traits can hinder self-care.

    • Steps to Consistent Self-Care

    • Practical tips for integrating self-care into a busy schedule.
    • The importance of setting boundaries and saying no.

      • Finding Work-Life Balance

      • Strategies for creating a more balanced lifestyle.
      • Recognizing when work is taking over personal time.

        • Being Present and Enjoying Life

        • Techniques to cultivate mindfulness during leisure activities.
        • Ways to let go of perfection and embrace fun.


          • Connect with The Chicks on IG

          @theanxietychicks @theanxietyhealer @health_anxiety


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