Charles Poliquin has been training elite athletes and Olympians for the past 38 years. What's really unique about his approach, as you may know, he's always ahead of the science— some of the research that's coming out now in the strength and conditioning world, Charles has been talking about and implementing clinically with hist athletes for many years.

Check out the show notes: http://highintensityhealth.com/176

Learn more about Charle’s exclusive strength training series:  http://highintensityhealth.com/mass