We all know Mike by now. Alex has been on at episode 172 and had some interesting ideas about methodologies for hypertrophy. That's why we got both on to discuss their ideas about the optimal progression scheme for hypertrophy.

Timestamps:

01:00 Alex kicks off with talking about his critics

4:20 Mike response to Alex's interpretation of Mike's approach

11:30 Alex's take on soreness, pump, difficulty of a session

13:40 Mike gets back with estimating MEV

16:09 Alex talks about his approach and believes what's optimal

18:06 Mike critiques Alex's thoughts and when adding more volume is a good idea

27:42 Uncertainties of adding volume

31:01 Alex's doubts about increasing sets

33:25 Mike speaks about mesocycle progression and decrease in rep ranges over time

40:38 Periodisation and its effect on muscle fibre type and thus, what's probably the best rep range

48:52 Are high rep sets actually beneficial?

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