Episode: 176

Title: Wake Up Millennials!

Host: Michael J. Maher

Guest: Lindsay Young

Description: Can you change your life in 30 days? Our guest today, Lindsay Young, not only thinks this is possible….she KNOWS it's possible. This episode is all about the life changing process that she implemented in her morning routine that changed it all. Plus, she shares: • How an exercise plan starts her day • What affirmation are and how to create • Finding daily appreciations can change your mood instantly • A little quiet time each day does a body good

(7L) Referral Strategies and Podcast Topics:

Special Offer: She shares her exact morning routine….and how you can develop one too. In fact, you can join her in our next 30Mornings class starting on April 5th! Register at www.30ams.com and you can take the East Coast class along with her or you can take our Mountain time zone class.