On today’s episode of the LLVLC Show, Jimmy chats with Rafael Carrion about the importance of balancing hormones.

“Not only do adults not know what proper nutrition is, we are now passing on these bad habits and poor choices to our kids. We are creating a society that has no idea how to deal with stress, and how to manage their hormones.”

 - Rafael Carrion

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In this episode, Jimmy talks to a keto and fitness aficionado named Rafael Carrion (@all_lifts_matter) who discusses the critical role of hormonal balance in your overall health. While the mainstream nutritional health experts focus on calories, the truth is that the impact of food on your hormones is far more important than they want to admit. This goes well beyond weight loss on the scale and contributes to chronic disease, aging, and more! Tune in for this engaging conversation.