On this episode of the LLVLC Show, Denise Davis drops by to share with Jimmy the ups and downs of her Keto journey.

“For a long time I thought I was one of those people that could eat all the ‘keto junk foods’ then I realized that I wasn’t staying at my ideal size and weight.”

 - Denise Davis

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In this episode, Jimmy speaks with Denise Davis (facebook.com/keepaustinketo) who has a common story that most people don’t want to talk about–what to do when you get on and off a diet. It’s a frustrating and embarrassing experience, but it is the path that Denise has been on with her keto/carnivore nutrition plan. After dealing with some tremendous personal life stress in 2020, she slipped back into old eating habits. But she’s committed herself to eating well and lifting weights in 2021 and is doing well again. Check out this conversation that Jimmy and Denise had about how to dig yourself out of the guilt and pain of an up and down health journey.