In this episode I catch up radio host, Maz Compton. Maz, 8 years sober, has just released a book Last Drinks, she also hosts the podcast Last Drinks and is an awesome advocate for sobriety.

While alcohol wasn't having a huge impact on Maz's professional life it was taking it's toll on her energy and she started to question her relationship without alcohol.

Once she started to question her relationship with alcohol she started to notice that she

If I stop does that mean I am an alcoholic?

Does this mean I have a problem?

Do I need to have a rock bottom?

Finally the line in the sand moment came and Maz decided to step away from the booze.

We talked about the fears around quitting alcohol and worrying about what people might think.

To reach out to Maz or order her book go to

www.mazcompton.com to purchase a copy of Last Drinks

Follow @lastdrinks on tik tok and @mazcompton on IG

This episode was brought to you by Monday Distillery. To check them out go to 

www.mondaydistillery.com 

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

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