I pair this drink with a high protein breakfast and I’m golden.In episode 171 we talked about why electrolytes are so important. But this episode we're diving into why they're so important in the morning.And I'm sharing what other secret ingredient in my morning drink makes all the difference.This episode is part of our One Simple Thing Series..... Every week we're bringing you a simple instructional video and a 5-minute (ad free) podcast episode showing you one of our favorite things to help your family take small, simple steps towards healthier living. Links and discount codes and any other information we reference will be sent out each week, just let me know where to send it! -- <a href="https://soulyrested.com/one/" rel="nofollow">https://soulyrested.com/one/</a>

I pair this drink with a high protein breakfast and I’m golden. In episode 171 we talked about why electrolytes are so important. But this episode we're diving into why they're so important in the morning. And I'm sharing what other secret ingredient in my morning drink makes all the difference. This episode is part of our One Simple Thing Series..... Every week we're bringing you a simple instructional video and a 5-minute (ad free) podcast episode showing you one of our favorite things to help your family take small, simple steps towards healthier living. Links and discount codes and any other information we reference will be sent out each week, just let me know where to send it! -- https://soulyrested.com/one/

I pair this drink with a high protein breakfast and I’m golden.In episode 171 we talked about why electrolytes are so important. But this episode we're diving into why they're so important in the morning.And I'm sharing what other secret ingredient in my morning drink makes all the difference.This episode is part of our One Simple Thing Series..... Every week we're bringing you a simple instructional video and a 5-minute (ad free) podcast episode showing you one of our favorite things to help your family take small, simple steps towards healthier living.&nbsp;Links and discount codes and any other information we reference will be sent out each week, just let me know where to send it! -- <a href="https://soulyrested.com/one/" rel="noopener noreferrer">https://soulyrested.com/one/</a>&nbsp;

177. My Current Favorite Drink to Start the Day

Ever wish you had a mentor to help you make healthier, real food choices, one small step at a time? Someone to whisper encouragements in your ear? Someone who has been taking small steps for over a decade, learned a lot about real food, non-toxic living, and a holistic approach to wellness along the way? Tune in, every Monday and Thursday, as your host, Michelle Visser—former junk food addict, turned homesteader and medicinal gardener—offers you encouragement and practical insights on the Simple Doesn’t Mean Easy podcast. We dive deep into topics like avoiding processed foods, incorporating whole foods into your diet, milling fresh flour, and understanding the powerful benefits of fermented foods, medicinal drinks, and other healthy, gut-friendly options. We explore topics, often with thought-provoking guests, from the importance of healthy fats and natural sugars to practical tips on gardening, creating simple recipes, and stocking your kitchen with the best pantry staples. Whether you&#39;re looking to improve your immune system, learn how to nourish your body with real, nutrient-dense foods, or discover nontoxic household products and companies, join in every episode and gain actionable advice for making sustainable, healthier choices.

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Ever wish you had a mentor to help you make healthier, real food choices, one small step at a time? Someone to whisper encouragements in your ear? Someone who has been taking small steps for over a decade, learned a lot about real food, non-toxic living, and a holistic approach to wellness along the way? Tune in, every Monday and Thursday, as your host, Michelle Visser—former junk food addict, turned homesteader and medicinal gardener—offers you encouragement and practical insights on the Simple Doesn’t Mean Easy podcast. We dive deep into topics like avoiding processed foods, incorporating whole foods into your diet, milling fresh flour, and understanding the powerful benefits of fermented foods, medicinal drinks, and other healthy, gut-friendly options. We explore topics, often with thought-provoking guests, from the importance of healthy fats and natural sugars to practical tips on gardening, creating simple recipes, and stocking your kitchen with the best pantry staples. Whether you're looking to improve your immune system, learn how to nourish your body with real, nutrient-dense foods, or discover nontoxic household products and companies, join in every episode and gain actionable advice for making sustainable, healthier choices.

Ever wish you had a mentor to help you make healthier, real food choices, one small step at a time? Someone to whisper encouragements in your ear? Someone who has been taking small steps for over a decade, learned a lot about real food, non-toxic living, and a holistic approach to wellness along the way? Tune in, every Monday and Thursday, as your host, Michelle Visser—former junk food addict, turned homesteader and medicinal gardener—offers you encouragement and practical insights on the Simple Doesn’t Mean Easy podcast. We dive deep into topics like avoiding processed foods, incorporating whole foods into your diet, milling fresh flour, and understanding the powerful benefits of fermented foods, medicinal drinks, and other healthy, gut-friendly options. We explore topics, often with thought-provoking guests, from the importance of healthy fats and natural sugars to practical tips on gardening, creating simple recipes, and stocking your kitchen with the best pantry staples. Whether you're looking to improve your immune system, learn how to nourish your body with real, nutrient-dense foods, or discover nontoxic household products and companies, join in every episode and gain actionable advice for making sustainable, healthier choices.

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177. My Current Favorite Drink to Start the Day

177. My Current Favorite Drink to Start the Day

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